Sound Healing

What is Sound Healing or Sound Therapy?

Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations.

Evidence suggests that sound therapy is beneficial for all individuals, both physically and mentally. Benefits of music therapy include improved heart rate, reduced anxiety, stimulation of the brain, and improved learning.

Some of the instruments Zarina uses in the sessions are gongs, singing bowls, drums, and tuning forks. Each instrument has a distinct function. The tones of the seven chakras, for example, are tuned into crystal bowls. The gong is thought to assist the body in relaxing and stimulating the glandular and neurological system.

 Some of the benefits:

  • Recovering from physical trauma
  • Chronic pain
  • Exhaustion
  • Anxiety
  • Physical and mental tension
  • Headaches
  • Insomnia or low-quality sleep
  • Joints problems
  • And more

    PLEASE READ TERMS & CONDITIONS / DISCLAMER PRIOR TO BOOKING